/* fit1.dk - "kridt og signal": kridthvid, grafitsort, signalorange; grøn til pause. Barlow Condensed (overskrifter, tal), Atkinson Hyperlegible Next (tekst). */
@font-face { font-family: "Barlow Condensed"; src: url("/assets/fonts/barlow-condensed-600.woff2") format("woff2"); font-weight: 600; font-style: normal; font-display: swap; }
@font-face { font-family: "Atkinson Hyperlegible Next"; src: url("/assets/fonts/atkinson-next.woff2") format("woff2"); font-weight: 200 800; font-style: normal; font-display: swap; }

:root {
  --kridt: #f1efe8;
  --kridt-2: #e6e3d9;
  --hvid: #fbfaf6;
  --graf: #121414;
  --graf-2: #4b504e;
  --signal: #e4572e;
  --signal-tekst: #b23a17;
  --groen: #2a7d5f;
  --linje: #d4d0c3;
  --paa-moerk: #c9cdc9;
  --kond: "Barlow Condensed", "Arial Narrow", sans-serif;
  --sans: "Atkinson Hyperlegible Next", system-ui, sans-serif;
  --rum: clamp(3rem, 7vw, 5.5rem);
}

*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scrollbar-color: var(--linje) var(--kridt); }
body { margin: 0; background: var(--kridt); color: var(--graf); font-family: var(--sans); font-size: 1.0625rem; line-height: 1.6; }
::selection { background: var(--signal); color: var(--graf); }
img, svg { max-width: 100%; }
a { color: var(--signal-tekst); text-decoration-thickness: 1.5px; text-underline-offset: 0.18em; }
a:hover { color: var(--graf); }
:focus-visible { outline: 3px solid var(--signal); outline-offset: 3px; border-radius: 3px; }

h1, h2 { font-family: var(--kond); font-weight: 600; text-transform: uppercase; letter-spacing: 0.005em; line-height: 0.98; text-wrap: balance; }
h1 { font-size: clamp(3rem, 8.4vw, 6rem); margin: 0 0 1.25rem; }
h2 { font-size: clamp(1.9rem, 3.8vw, 2.8rem); margin: 2.75rem 0 0.9rem; }
p { margin: 0 0 1rem; }
strong { font-weight: 700; }

.ramme { max-width: 74rem; margin: 0 auto; padding: 0 1rem; }
@media (min-width: 640px) { .ramme { padding: 0 2rem; } }
.spring { position: absolute; left: -999px; top: 0.5rem; background: var(--signal); color: var(--graf); padding: 0.5rem 1rem; z-index: 10; }
.spring:focus { left: 1rem; }

.top { background: var(--graf); color: var(--kridt); }
.top-ind { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 0.75rem 2rem; padding-top: 0.9rem; padding-bottom: 0.9rem; }
.ordmaerke { display: inline-flex; align-items: center; gap: 0.55rem; color: var(--kridt); text-decoration: none; font-family: var(--kond); font-weight: 600; font-size: 1.9rem; line-height: 1; text-transform: uppercase; }
.ordmaerke b { color: var(--signal); font-weight: 600; }
.ordmaerke svg { width: 1.8rem; height: 1.8rem; color: var(--signal); }
.ordmaerke:hover { color: var(--kridt); }
.menu { display: flex; flex-wrap: wrap; gap: 0.3rem 1.4rem; font-family: var(--kond); font-size: 1.2rem; text-transform: uppercase; letter-spacing: 0.02em; }
.menu a { color: var(--paa-moerk); text-decoration: none; border-bottom: 2px solid transparent; }
.menu a:hover { color: var(--kridt); border-bottom-color: var(--paa-moerk); }
.menu a[aria-current="page"] { color: var(--kridt); border-bottom-color: var(--signal); }

.helt { padding: calc(var(--rum) * 0.8) 0 var(--rum); }
.helt-ind { display: grid; gap: 2rem; align-items: center; }
@media (min-width: 900px) { .helt-ind { grid-template-columns: 1.4fr 0.6fr; gap: 3rem; } }
.indledning { font-size: clamp(1.1rem, 1.6vw, 1.25rem); line-height: 1.6; color: var(--graf-2); max-width: 36em; }
.helt-tal svg { display: block; width: min(100%, 300px); height: auto; margin: 0 auto; }
@media (max-width: 899px) { .helt-tal { display: none; } }
.et { fill: none; stroke: var(--signal); stroke-width: 44; stroke-linecap: round; stroke-linejoin: round; }
.prik { fill: var(--graf); }

.knapper { display: flex; flex-wrap: wrap; gap: 0.75rem; margin-top: 1.75rem; }
.knap {
  display: inline-flex; align-items: center; justify-content: center; min-height: 3.1rem; padding: 0.55rem 1.4rem; border-radius: 4px;
  background: var(--signal); color: var(--graf); border: 2px solid var(--signal); font-family: var(--kond); font-weight: 600; font-size: 1.3rem; text-transform: uppercase; letter-spacing: 0.02em; text-decoration: none; cursor: pointer;
  transition: background-color 0.18s ease-out, color 0.18s ease-out, border-color 0.18s ease-out, transform 0.12s ease-out;
}
.knap:hover { background: var(--graf); border-color: var(--graf); color: var(--kridt); }
.knap:active { transform: scale(0.98); }
.knap-lys { background: transparent; color: var(--graf); border-color: var(--graf); }
.knap-lys:hover { background: var(--graf); color: var(--kridt); }

.sektion { padding: var(--rum) 0; border-top: 1px solid var(--linje); }
.sektion h2:first-child, .to-spalter h2 { margin-top: 0; }
.tre { list-style: none; counter-reset: tre; display: grid; gap: 2rem 3rem; padding: 0; margin: 1.5rem 0 0; }
@media (min-width: 860px) { .tre { grid-template-columns: repeat(3, 1fr); } }
.tre li { counter-increment: tre; display: grid; gap: 0.4rem; }
.tre li::before { content: counter(tre); font-family: var(--kond); font-size: 3.4rem; line-height: 1; color: var(--signal); }
.tre-titel { font-weight: 700; font-size: 1.2rem; }
.tre li span:last-child { color: var(--graf-2); }

.sektion-moerk { background: var(--graf); color: var(--kridt); border-top: 0; }
.sektion-moerk p { color: var(--paa-moerk); }
.to-spalter { display: grid; gap: 2rem; align-items: center; }
@media (min-width: 860px) { .to-spalter { grid-template-columns: 1.1fr 0.9fr; gap: 5rem; } }
.stort-tal { font-family: var(--kond); text-transform: uppercase; font-size: 1.6rem; line-height: 1; color: var(--kridt) !important; margin: 0; }
.stort-tal span { display: block; font-size: clamp(6rem, 16vw, 10rem); color: var(--signal); line-height: 0.9; }
.stort-tal-under { margin-top: 0.75rem; }

.indeks { list-style: none; margin: 0; padding: 0; border-top: 2px solid var(--graf); }
.indeks li { border-bottom: 1px solid var(--linje); }
.indeks a { display: grid; gap: 0.2rem 2rem; padding: 1.2rem 0.5rem; color: var(--graf); text-decoration: none; transition: background-color 0.18s ease-out; }
@media (min-width: 760px) { .indeks a { grid-template-columns: 18rem 1fr; align-items: baseline; } }
.indeks a:hover { background: var(--kridt-2); }
.indeks-navn { font-family: var(--kond); font-size: 2rem; line-height: 1; text-transform: uppercase; }
.indeks a:hover .indeks-navn { color: var(--signal-tekst); }
.indeks-tekst { color: var(--graf-2); }
.forbehold { margin-top: 2rem; font-size: 0.95rem; color: var(--graf-2); max-width: 46rem; padding: 1rem 1.2rem; background: var(--hvid); border: 1px solid var(--linje); border-radius: 6px; }

.tekstside { padding: calc(var(--rum) * 0.7) 0 var(--rum); }
.side-top { max-width: 48rem; margin-bottom: 2rem; }
.artikel { max-width: 46rem; }
.artikel p, .artikel li { max-width: 68ch; }

.trin { padding-left: 1.4rem; }
.trin li { margin-bottom: 0.8rem; padding-left: 0.3rem; }
.trin li::marker { font-family: var(--kond); font-size: 1.3em; color: var(--signal-tekst); }

.register { margin: 0 0 1rem; border-top: 2px solid var(--graf); }
.register > div { display: grid; gap: 0.2rem 1.75rem; padding: 0.9rem 0; border-bottom: 1px solid var(--linje); }
@media (min-width: 700px) { .register > div { grid-template-columns: 12rem 1fr; } }
.register dt { font-family: var(--kond); font-size: 1.35rem; text-transform: uppercase; line-height: 1.1; }
.register dd { margin: 0; }

/* Ugeplan */
.uger { list-style: none; padding: 0; margin: 0 0 2.5rem; display: grid; gap: 1rem; }
@media (min-width: 900px) { .uger { grid-template-columns: repeat(4, 1fr); } }
.uge { background: var(--hvid); border: 1px solid var(--linje); border-radius: 8px; padding: 1.25rem; box-shadow: 0 6px 16px rgba(18, 20, 20, 0.05); }
.uge h2 { margin: 0 0 0.75rem; font-size: 1.7rem; }
.uge-nr { display: block; color: var(--signal-tekst); font-size: 1.1rem; margin-bottom: 0.15rem; }
.uge ul { padding-left: 1.1rem; margin: 0 0 0.75rem; }
.uge li { margin-bottom: 0.45rem; }
.uge-tip { font-size: 0.95rem; color: var(--graf-2); margin: 0; padding-top: 0.75rem; border-top: 1px dashed var(--linje); }

/* Øvelser */
.oevelser { display: grid; gap: 1rem; margin-bottom: 2.5rem; }
@media (min-width: 860px) { .oevelser { grid-template-columns: 1fr 1fr; } }
.oevelse { background: var(--hvid); border: 1px solid var(--linje); border-radius: 8px; padding: 1.4rem; }
.oevelse header { display: grid; grid-template-columns: auto 1fr; column-gap: 0.9rem; align-items: end; margin-bottom: 0.8rem; }
.oevelse-nr { grid-row: span 2; font-family: var(--kond); font-size: 3.6rem; line-height: 0.85; color: var(--signal); margin: 0; }
.oevelse h2 { margin: 0; font-size: 1.9rem; }
.oevelse-muskler { margin: 0; font-size: 0.92rem; color: var(--graf-2); }
.varianter { margin: 0.5rem 0 0; }
.varianter > div { display: grid; grid-template-columns: 6.5rem 1fr; gap: 0.75rem; padding: 0.55rem 0; border-top: 1px solid var(--linje); }
.varianter dt { font-family: var(--kond); text-transform: uppercase; font-size: 1.05rem; color: var(--signal-tekst); }
.varianter dd { margin: 0; }

/* Skala */
.skala { list-style: none; padding: 0; margin: 1.5rem 0 2.5rem; max-width: 52rem; display: grid; gap: 0.4rem; }
.skala-trin { display: grid; grid-template-columns: 4.2rem 1fr; gap: 0.1rem 1rem; padding: 0.9rem 1rem; border-radius: 6px; background: var(--hvid); border: 1px solid var(--linje); }
@media (min-width: 700px) { .skala-trin { grid-template-columns: 4.5rem 9rem 1fr; align-items: baseline; } }
.skala-tal { font-family: var(--kond); font-size: 2rem; line-height: 1; grid-row: span 2; }
@media (min-width: 700px) { .skala-tal { grid-row: auto; } }
.skala-navn { font-weight: 700; }
.skala-tekst { color: var(--graf-2); }
.skala-1 .skala-tal { color: #6b8f80; }
.skala-2 .skala-tal { color: var(--groen); }
.skala-3 .skala-tal { color: #a0700e; }
.skala-4 .skala-tal { color: var(--signal-tekst); }
.skala-5 { background: var(--graf); border-color: var(--graf); }
.skala-5 .skala-tal { color: var(--signal); }
.skala-5 .skala-navn { color: var(--kridt); }
.skala-5 .skala-tekst { color: var(--paa-moerk); }

/* Timer */
.timer { max-width: 46rem; margin-bottom: 3rem; }
.timer-skaerm { background: var(--graf); color: var(--kridt); border-radius: 14px; padding: clamp(1.25rem, 4vw, 2.25rem); text-align: center; transition: background-color 0.3s ease-out; box-shadow: 0 18px 40px rgba(18, 20, 20, 0.18); }
.timer-skaerm[data-fase="arbejde"] { background: var(--signal); color: var(--graf); }
.timer-skaerm[data-fase="pause"] { background: var(--groen); color: var(--hvid); }
.timer-fase { font-family: var(--kond); text-transform: uppercase; font-size: clamp(1.6rem, 5vw, 2.4rem); line-height: 1; margin: 0; }
.timer-tid { font-family: var(--kond); font-size: clamp(6rem, 26vw, 12rem); line-height: 0.95; margin: 0.25rem 0; font-variant-numeric: tabular-nums; }
.timer-runde { margin: 0 0 1rem; font-weight: 700; }
.timer-bar { height: 8px; border-radius: 4px; background: rgba(255, 255, 255, 0.22); overflow: hidden; }
.timer-bar span { display: block; height: 100%; background: currentColor; transform-origin: left; transform: scaleX(0); }
.timer-knapper { display: flex; gap: 0.75rem; margin: 1rem 0 1.5rem; }
.knap-stor { flex: 1; min-height: 3.6rem; font-size: 1.7rem; }
.timer-indst { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 0.9rem 1rem; }
@media (min-width: 700px) { .timer-indst { grid-template-columns: repeat(4, minmax(0, 1fr)); } }
.indst label { display: block; font-size: 0.9rem; font-weight: 700; margin-bottom: 0.3rem; }
.indst input { width: 100%; min-height: 3rem; padding: 0.5rem 0.75rem; border: 1px solid #a9a597; border-radius: 6px; background: var(--hvid); color: var(--graf); font-family: var(--kond); font-size: 1.5rem; font-variant-numeric: tabular-nums; caret-color: var(--signal); }
.indst input:focus { border-color: var(--graf); outline: 3px solid rgba(228, 87, 46, 0.35); outline-offset: 0; }
.flueben { grid-column: 1 / -1; display: flex; align-items: center; gap: 0.6rem; cursor: pointer; }
.flueben input { width: 1.2rem; height: 1.2rem; accent-color: var(--signal); margin: 0; }
.timer-total { color: var(--graf-2); font-size: 0.95rem; margin-top: 1rem; }
.skjult { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }

.bund { background: var(--graf); color: var(--paa-moerk); padding: 2.5rem 0 3rem; }
.bund-ind { display: grid; gap: 1.5rem; }
@media (min-width: 860px) { .bund-ind { grid-template-columns: 1fr auto; gap: 4rem; } }
.bund-tekst { max-width: 38em; font-size: 0.95rem; margin: 0; }
.bund-navn { font-family: var(--kond); font-size: 1.3rem; text-transform: uppercase; color: var(--kridt); }
.bund nav { display: flex; flex-wrap: wrap; gap: 0.4rem 1.25rem; font-size: 0.95rem; }
.bund nav a { color: var(--paa-moerk); }
.bund nav a:hover { color: var(--signal); }

@media (prefers-reduced-motion: reduce) { * { transition: none !important; } }